Giving Up Coffee for Better Health

Young woman drinking coffee in urban cafe

I know that there are quite a number of scientific studies that support drinking coffee, and I for one, have often fallen back on them to justify my daily consumption of that ethereal cup of Joe!  Fortunately, a happenstance situation recently caused me to re-evaluate this habitual practice and to consider giving up coffee!

I typically drank one cup a day–a big cup mind you–and this, first thing in the morning, and I guess if I am honest, I have done this most of my adult life.  On special occasions though, and if I was dragging my butt mid-afternoon, then I would often have a cappuccino or a latte.  We have a wonderful Saeco machine here at home that allowed me this luxury if I felt like indulging.

Lately though, I have toyed with the idea of quitting when observing the throngs of people walking around with their oversized Starbucks in hand looking like permanent appendages.  My reaction these days is; be very afraid of what the masses are doing!  More important than this though, is that nagging feeling that anything I can’t do without on a daily basis may be vying for classification as an addictive behavior, and this really concerned me.

Some 6 weeks ago my convictions were put to the test when I contracted a bout of stomach flu gratis my granddaughter.  I could not tolerate even the smell of a cup of coffee let alone drink it and within 3 hours I had a raging headache that lasted the better part of the day.  I had heard that this is a normal reaction when a coffee drinker is deprived of his java jolt but it frightened me!

“Anything that can cause my body to react so negatively within a couple of hours of not having it can’t be good”!

I decided that day, that since I had already gone one day without coffee, it would be a good time to try a couple of weeks and see what happened.

I must admit, I did not have any expectations and I purposely tried not to look for physical changes so that I could be more objective about how my body was responding.  One cup a day… how bad could that be?

Well for me, and I always need to preface with this intro, it has made a huge difference!

I noticed immediately the first week that I had begun to dream every night!  I don’t ever remember dreaming like this my entire adult life!  I have surmised that I must be in a deeper sleep than I usually am and hence, able to not only dream, but remember them as well.  I am also happy to report that so far, they have all been good dreams… no nightmares!

I have also noticed that I am experiencing some very minor hot flashes.  These are not the debilitating ones I used to get when I was 50 and going through menopause – that by the way, stopped when I quit drinking alcohol – more like little twinges, that seem to me, to be an indication that my hormones are re-balancing.

Lastly, I am definitely sleeping better in general!  I now have full-nights where I don’t even get up to go to the bathroom!  If good sleep is as healing as they say, then I am really helping my body to rest and rejuvenate.

Do I miss my coffee… you bet I do!  Am I happy I quit… absolutely!

I welcome your feedback. You can connect with me via email or telephone, leave a comment right here on the site or join in the conversation on Facebook and Twitter.

Until next time,

Kathleen

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