World Mercury Project Announces $100,000 Reward

world mercury project

On Tuesday, February 15th 2017, a unique and unfortunately obscure press conference took place in Washington D.C. announcing the following challenge by The World Mercury Project in conjunction with Robert F. Kennedy Jr. and Robert De Niro:

“We hereby issue a challenge to American journalists (and others) who have been assuring the public about the safety of mercury in vaccines.  We will pay $100,000 to the first journalist, or other individual, who can point to a peer-reviewed scientific study demonstrating that thimerosal is safe in the amounts contained in vaccines currently being administered to American children and pregnant women”. Continue reading

Giving Up Coffee for Better Health

Young woman drinking coffee in urban cafe

I know that there are quite a number of scientific studies that support drinking coffee, and I for one, have often fallen back on them to justify my daily consumption of that ethereal cup of Joe!  Fortunately, a happenstance situation recently caused me to re-evaluate this habitual practice and to consider giving up coffee!

I typically drank one cup a day–a big cup mind you–and this, first thing in the morning, and I guess if I am honest, I have done this most of my adult life.  On special occasions though, and if I was dragging my butt mid-afternoon, then I would often have a cappuccino or a latte.  We have a wonderful Saeco machine here at home that allowed me this luxury if I felt like indulging.

Lately though, I have toyed with the idea of quitting when observing the throngs of people walking around with their oversized Starbucks in hand looking like permanent appendages.  My reaction these days is; be very afraid of what the masses are doing!  More important than this though, is that nagging feeling that anything I can’t do without on a daily basis may be vying for classification as an addictive behavior, and this really concerned me.

Some 6 weeks ago my convictions were put to the test when I contracted a bout of stomach flu gratis my granddaughter.  I could not tolerate even the smell of a cup of coffee let alone drink it and within 3 hours I had a raging headache that lasted the better part of the day.  I had heard that this is a normal reaction when a coffee drinker is deprived of his java jolt but it frightened me!

“Anything that can cause my body to react so negatively within a couple of hours of not having it can’t be good”!

I decided that day, that since I had already gone one day without coffee, it would be a good time to try a couple of weeks and see what happened.

I must admit, I did not have any expectations and I purposely tried not to look for physical changes so that I could be more objective about how my body was responding.  One cup a day… how bad could that be?

Well for me, and I always need to preface with this intro, it has made a huge difference!

I noticed immediately the first week that I had begun to dream every night!  I don’t ever remember dreaming like this my entire adult life!  I have surmised that I must be in a deeper sleep than I usually am and hence, able to not only dream, but remember them as well.  I am also happy to report that so far, they have all been good dreams… no nightmares!

I have also noticed that I am experiencing some very minor hot flashes.  These are not the debilitating ones I used to get when I was 50 and going through menopause – that by the way, stopped when I quit drinking alcohol – more like little twinges, that seem to me, to be an indication that my hormones are re-balancing.

Lastly, I am definitely sleeping better in general!  I now have full-nights where I don’t even get up to go to the bathroom!  If good sleep is as healing as they say, then I am really helping my body to rest and rejuvenate.

Do I miss my coffee… you bet I do!  Am I happy I quit… absolutely!

I welcome your feedback. You can connect with me via email or telephone, leave a comment right here on the site or join in the conversation on Facebook and Twitter.

Until next time,

Kathleen

We Don’t Know What We Don’t Know: Ignaz Semmelweis

Washing hands.

Sometimes in life, science and the subsequent proof we seek lag far behind validating research (this begs a whole other discussion on funding of such today).  In support of my concerns about the dangers of fluoride and how we don’t know what we don’t know, I would like to share the tragic but compelling story of Ignaz Semmelweis. Continue reading

3 Strategies to Improve the Oral Microbiome

Oral Microbiome

In last month’s blog, What if the Real Cause of Cavities and Gum Disease is Incorrect, I introduced my belief in the necessity of exploring and acknowledging the oral microbiome as a key to really understanding and treating oral disease.  As I continue to research and learn, I have developed 3 key strategies to help my patients improve their oral microbiome:

  1. Don’t routinely use mouthwash
  2. Eat a minimum of grains and processed carbohydrates
  3. Consider oral Probiotic supplementation

Continue reading

Laughter

Dentist.

My third intention word for 2016 is LAUGHTER.

For those of you who know me personally, you may know that I am a rather serious person and am not given to an easy-going approach to life in general.  I am passionate about everything I do, and while this can be a wonderful personality trait, sometimes I know that I just need to lighten up and laugh a little!

In researching laughter I have found a multitude of studies that generally come to the same basic conclusions about the benefits of laughter:

  • Lowers blood pressure
  • Reduces stress hormone levels
  • Fun abdominal workout
  • Improves cardiac health
  • Boosts T cells
  • Triggers the release of endorphins
  • Produces a general sense of well-being

Continue reading

Silence

finger on her lips. silence gesture

My second Intention Word for 2016 is SILENCE!

I did not realize how noisy this world was until I quit my job in mainstream dentistry some eight years ago and began to focus on creating silence in my life as part of my healing.

I had worked in an open-concept dental office for roughly eighteen years where the sounds of high-speed drills, ultrasonic scalers, televisions, telephones, doorbells and people talking bombarded and permeated the race-against-the-clock practice of modern dentistry were common every day noise. Continue reading

My 3 Intention Words for 2016

Enough is enough text on blackboard

I want to thank my good friend Karen Armstrong at Inside Out for sharing her New Year’s tradition of picking three words that reflect the energy that the New Year is bringing forth for her and making these her Intention Words for the coming year.

I have decided to adopt Karen’s idea for myself this year because of its simplicity, and the fact that it does not necessitate setting goals or making resolutions.  I am a very goal-oriented person both personally and professionally and while this has helped greatly in the past to keep me on track with my vision of success, I know it is time to take a break in 2016 and coast for awhile.  For those of you who know me, coasting is not in my vocabulary so this is really going to be a challenge.  However, I am turning 60 this year, and as I enter into this next chapter of my life the universe is gently prodding me to take a break, to rest a bit and just be.

So here are my Intention Words for 2016: Continue reading