Bee Propolis Reduces Tooth Sensitivity

bee propolis reduces tooth sensitivity

I am always on the lookout for more natural solutions to oral health care problems and this week I came across a study that was published in 2014 in The Journal of The Indian Society of Periodontology that concluded:

Propolis was more effective than 5% potassium nitrate in relieving dentinal hypersensitivity and had an immediate and sustained effect.

According to this study, the all-natural propolis was actually found to be “better” than the potassium nitrate.  I am very familiar with potassium nitrate as it is the most common de-sensitizing ingredient found in most over-the-counter de-sensitizing toothpastes on the market today. While it does work for most people by reducing symptoms I am concerned that it does not address the root cause of tooth sensitivity!  While I really feel that this should always be our goal; healing the tooth instead of masking the symptoms, there are times when temporary relief is the most immediate concern! Continue reading

Giving Up Coffee for Better Health

Young woman drinking coffee in urban cafe

I know that there are quite a number of scientific studies that support drinking coffee, and I for one, have often fallen back on them to justify my daily consumption of that ethereal cup of Joe!  Fortunately, a happenstance situation recently caused me to re-evaluate this habitual practice and to consider giving up coffee!

I typically drank one cup a day–a big cup mind you–and this, first thing in the morning, and I guess if I am honest, I have done this most of my adult life.  On special occasions though, and if I was dragging my butt mid-afternoon, then I would often have a cappuccino or a latte.  We have a wonderful Saeco machine here at home that allowed me this luxury if I felt like indulging.

Lately though, I have toyed with the idea of quitting when observing the throngs of people walking around with their oversized Starbucks in hand looking like permanent appendages.  My reaction these days is; be very afraid of what the masses are doing!  More important than this though, is that nagging feeling that anything I can’t do without on a daily basis may be vying for classification as an addictive behavior, and this really concerned me.

Some 6 weeks ago my convictions were put to the test when I contracted a bout of stomach flu gratis my granddaughter.  I could not tolerate even the smell of a cup of coffee let alone drink it and within 3 hours I had a raging headache that lasted the better part of the day.  I had heard that this is a normal reaction when a coffee drinker is deprived of his java jolt but it frightened me!

“Anything that can cause my body to react so negatively within a couple of hours of not having it can’t be good”!

I decided that day, that since I had already gone one day without coffee, it would be a good time to try a couple of weeks and see what happened.

I must admit, I did not have any expectations and I purposely tried not to look for physical changes so that I could be more objective about how my body was responding.  One cup a day… how bad could that be?

Well for me, and I always need to preface with this intro, it has made a huge difference!

I noticed immediately the first week that I had begun to dream every night!  I don’t ever remember dreaming like this my entire adult life!  I have surmised that I must be in a deeper sleep than I usually am and hence, able to not only dream, but remember them as well.  I am also happy to report that so far, they have all been good dreams… no nightmares!

I have also noticed that I am experiencing some very minor hot flashes.  These are not the debilitating ones I used to get when I was 50 and going through menopause – that by the way, stopped when I quit drinking alcohol – more like little twinges, that seem to me, to be an indication that my hormones are re-balancing.

Lastly, I am definitely sleeping better in general!  I now have full-nights where I don’t even get up to go to the bathroom!  If good sleep is as healing as they say, then I am really helping my body to rest and rejuvenate.

Do I miss my coffee… you bet I do!  Am I happy I quit… absolutely!

I welcome your feedback. You can connect with me via email or telephone, leave a comment right here on the site or join in the conversation on Facebook and Twitter.

Until next time,

Kathleen

Whole-Body Oral Health

Kathleen BernardiI am presently away on a holiday with my husband Paul….the second time in our 33 three years of marriage that we have been away for a week alone! With the benefit of time and distance, I have been afforded a perspective that has been made clearer with respect to whole-body oral health as a result of taking this break from the everyday of work and routine. For this I am truly grateful.

It is from this place of clarity that I would like to reflect on who I am as an allopathic healthcare provider and where I might be headed at this age and stage of my wonderful life and career. Continue reading