Bee Propolis Reduces Tooth Sensitivity

bee propolis reduces tooth sensitivity

I am always on the lookout for more natural solutions to oral health care problems and this week I came across a study that was published in 2014 in The Journal of The Indian Society of Periodontology that concluded:

Propolis was more effective than 5% potassium nitrate in relieving dentinal hypersensitivity and had an immediate and sustained effect.

According to this study, the all-natural propolis was actually found to be “better” than the potassium nitrate.  I am very familiar with potassium nitrate as it is the most common de-sensitizing ingredient found in most over-the-counter de-sensitizing toothpastes on the market today. While it does work for most people by reducing symptoms I am concerned that it does not address the root cause of tooth sensitivity!  While I really feel that this should always be our goal; healing the tooth instead of masking the symptoms, there are times when temporary relief is the most immediate concern! Continue reading

Is Drinking Lemon Water Bad For Your Teeth?

10010433 - lemon water with fresh lemons and green plants

I have had an unusually large number of patients come in for their dental appointments lately complaining of sensitive teeth!  The first question I always ask is:  “Have you started drinking lemon water”?

While many well-meaning naturopathic doctors even recommend it to their clients instead of coffee, I am quite concerned that they have not also counseled these people on the possible side-effects of this daily habit to their teeth. Continue reading

New Study Indicates that Wi-Fi Could Increase Mercury Exposure from Dental Amalgams

23133811 - transmitter wi-fi on white background (done in 3d)

The Journal of Neuroimmunology recently published a study entitled “Effect of radiofrequency radiation from Wi-Fi devices on mercury release from amalgam restorations,”

Thankfully, I follow Sayer Ji’s, Green Med info website and because of this, became aware of the study. My good friend Karen Armstrong, who also follows Sayer, kindly sent me the link to this information as well, a sure sign that this was something I had to write about! Continue reading

World Mercury Project Announces $100,000 Reward

world mercury project

On Tuesday, February 15th 2017, a unique and unfortunately obscure press conference took place in Washington D.C. announcing the following challenge by The World Mercury Project in conjunction with Robert F. Kennedy Jr. and Robert De Niro:

“We hereby issue a challenge to American journalists (and others) who have been assuring the public about the safety of mercury in vaccines.  We will pay $100,000 to the first journalist, or other individual, who can point to a peer-reviewed scientific study demonstrating that thimerosal is safe in the amounts contained in vaccines currently being administered to American children and pregnant women”. Continue reading

Giving Up Coffee for Better Health

Young woman drinking coffee in urban cafe

I know that there are quite a number of scientific studies that support drinking coffee, and I for one, have often fallen back on them to justify my daily consumption of that ethereal cup of Joe!  Fortunately, a happenstance situation recently caused me to re-evaluate this habitual practice and to consider giving up coffee!

I typically drank one cup a day–a big cup mind you–and this, first thing in the morning, and I guess if I am honest, I have done this most of my adult life.  On special occasions though, and if I was dragging my butt mid-afternoon, then I would often have a cappuccino or a latte.  We have a wonderful Saeco machine here at home that allowed me this luxury if I felt like indulging.

Lately though, I have toyed with the idea of quitting when observing the throngs of people walking around with their oversized Starbucks in hand looking like permanent appendages.  My reaction these days is; be very afraid of what the masses are doing!  More important than this though, is that nagging feeling that anything I can’t do without on a daily basis may be vying for classification as an addictive behavior, and this really concerned me.

Some 6 weeks ago my convictions were put to the test when I contracted a bout of stomach flu gratis my granddaughter.  I could not tolerate even the smell of a cup of coffee let alone drink it and within 3 hours I had a raging headache that lasted the better part of the day.  I had heard that this is a normal reaction when a coffee drinker is deprived of his java jolt but it frightened me!

“Anything that can cause my body to react so negatively within a couple of hours of not having it can’t be good”!

I decided that day, that since I had already gone one day without coffee, it would be a good time to try a couple of weeks and see what happened.

I must admit, I did not have any expectations and I purposely tried not to look for physical changes so that I could be more objective about how my body was responding.  One cup a day… how bad could that be?

Well for me, and I always need to preface with this intro, it has made a huge difference!

I noticed immediately the first week that I had begun to dream every night!  I don’t ever remember dreaming like this my entire adult life!  I have surmised that I must be in a deeper sleep than I usually am and hence, able to not only dream, but remember them as well.  I am also happy to report that so far, they have all been good dreams… no nightmares!

I have also noticed that I am experiencing some very minor hot flashes.  These are not the debilitating ones I used to get when I was 50 and going through menopause – that by the way, stopped when I quit drinking alcohol – more like little twinges, that seem to me, to be an indication that my hormones are re-balancing.

Lastly, I am definitely sleeping better in general!  I now have full-nights where I don’t even get up to go to the bathroom!  If good sleep is as healing as they say, then I am really helping my body to rest and rejuvenate.

Do I miss my coffee… you bet I do!  Am I happy I quit… absolutely!

I welcome your feedback. You can connect with me via email or telephone, leave a comment right here on the site or join in the conversation on Facebook and Twitter.

Until next time,

Kathleen

To Floss or Not To Floss

58986866 - young woman flossing teeth in front of mirror

Recently, a patient brought to my attention an Associated Press release that made it to the evening news, stating officials have never really researched the effectiveness of regular flossing.  She then asked me to comment on whether I think it is necessary to floss or not to floss.

While I was aware of the limited data available supporting this oral health care practice, I have personally observed, anecdotally, that the effects of some kind of in-between bacterial disruption on a daily basis really does help to reduce bleeding gums and inflammation. Continue reading

Medical Medium: The Role of Microbes in Oral Diseases

Medical Medium

I recently read Medical Medium, a new book by medical intuitive Anthony William, and it has resonated immensely with my own intuition about the role microbes may play in many diseases, including oral diseases.

According to William, the medical establishment is decades away from uncovering the truths espoused in his book, largely centering on the Epstein Barr virus.  The Epstein Barr virus belongs to the family of herpes viruses including those that cause cold sores, genital herpes, chickenpox and shingles and has been found to be responsible for mononucleosis and Sjogren’s syndromeContinue reading

3 Strategies to Improve the Oral Microbiome

Oral Microbiome

In last month’s blog, What if the Real Cause of Cavities and Gum Disease is Incorrect, I introduced my belief in the necessity of exploring and acknowledging the oral microbiome as a key to really understanding and treating oral disease.  As I continue to research and learn, I have developed 3 key strategies to help my patients improve their oral microbiome:

  1. Don’t routinely use mouthwash
  2. Eat a minimum of grains and processed carbohydrates
  3. Consider oral Probiotic supplementation

Continue reading

What If the Real Cause of Cavities and Gum Disease is Incorrect?

Dental Hygiene

My husband and I recently had dinner with friends of ours and the after-dinner discussion touched on the “apparent” fact that our ancestors had more oral disease and probably lost many of their teeth at an early age.  Obviously, they did not have the benefit of modern oral health practices such as brushing, flossing, fluoridated toothpaste and fluoridated water.

However, I had read recently that current research suggests that this may not necessarily be true.  I decided to do some research of my own to see if I could find the real cause of cavities and gum disease. Continue reading

Dental Decay is a Systemic Disease: Part 2

Boy with apple

As I mentioned last month, there is a rather shocking conclusion to the research that Ralph Steinman did involving diet and tooth decay.

Firstly, what is simply profound to me as a dental professional is that they observed the tracers that they used in the food show up within the rat’s teeth minutes after they ate!  I want to stop here and have everyone reflect on this for just a moment:

Food eaten affected the teeth almost immediately!!! Continue reading